Nourish Her by Filipa

Nutrition support for pregnancy & after birthC-section, perineal tear & episiotomy recovery- Women's Health -

Registered dietitian DT034773

Preparing you for recovery before birth, and nourishing you afterwards.
However your birth went, whether it followed your plan or nothing like it, breastfeeding or not.Your recovery matters too.

Nourish Her by Filipa

Pregnancy

Are you pregnant?
Are you preparing for life after birth?

C-section

Are you recovering from a C-section, planned or not?

Postpartum / After birth

Are you recovering after birth, whatever that looked like for you? Tear, episiotomy, or no complications at all?

Women's Health

Is it something else, in another stage of your life?

Nourish Her by Filipa

- Pregnancy -
Nourish to Nurture

Pregnancy SOS

Is your pregnancy not feeling the way you expected?

Maybe the nausea hasn't let up, heartburn keeps you awake, or you're constipated, exhausted and not sure what's safe to eat. You're trying to do your best for your baby, and wondering if what you eat could help you feel a little better.Complete my Pregnancy SOS and I'll look properly at one symptom or concern, pinpoint where nutrition can help, then give you two personalised strategies to support you right now.

Nourish to Nurture Programme

You're taking care of your growing baby. Who's taking care of you?Maybe you're trying to eat well but feel overwhelmed by the rules, the supplements and everyone's opinions. Some days you can barely face food, other days you're hungry all the time, and you're not sure whether you're getting what you and your baby need.Pregnancy asks so much of your body, and it is also a lovely time to start preparing for your recovery after birth.In Nourish to Nurture, we work together on what your body may need through each stage of pregnancy, and gently prepare for the weeks after your baby arrives.

Nourish Her by Filipa

- C-section Recovery-
Nourish to Recover

C-section Recovery SOS

Struggling with your recovery after a C-section?

Maybe your wound isn't healing as you'd hoped. You're exhausted, constipated, uncomfortable, or simply wondering if there's more you could be doing to help your body heal.Complete my C-Section Recovery SOS and I'll pinpoint where nutrition can help, then give you two personalised strategies to support your recovery right now.

Nourish to Recover from C-section Programme

Personalised nutrition support after your C-section

You're taking care of your new baby. Who's taking care of your recovery?Maybe your scar still feels tender. Going to the toilet has become something you dread. You're surviving on toast and whatever you can eat one-handed, and wondering whether you're actually giving your body what it needs to heal.You've been through major surgery, at exactly the time your little one needs so much from you.Nourish to Recover may help give your body the nutrition it needs to heal and rebuild, so you can have more strength and energy for the feeds, cuddles, night wakes and tiny moments with your baby that you don't want to miss.

Nourish Her by Filipa

- Postnatal -
Nourish to Replenish

Postpartum Replenish SOS

Struggling with your recovery after birth?

Maybe your stitches still feel sore, or your hair has started coming out in handfuls. You're exhausted, constipated, uncomfortable, or simply wondering if there's more you could be doing to help your body recover.Complete my Postpartum Replenish SOS and I'll pinpoint where nutrition can help, then give you two personalised strategies to support your recovery right now.

Nourish to Replenish Programme

Personalised nutrition support after birth

You're taking care of your new baby. Who's taking care of you?Maybe the weeks are passing and you still don't feel like yourself. You're running on broken sleep and whatever you can grab between feeds, your body feels unfamiliar, and you're not sure whether what you're eating is giving you what you need to recover.Pregnancy and birth ask so much of your body, and your nutrient stores don't simply refill on their own while you're caring for a newborn.In Nourish to Replenish, we work together on giving your body what it may need to recover and rebuild, in a way that fits around the feeds, cuddles, night wakes and tiny moments you don't want to miss.

Nourish Her by Filipa

- Women’s Health -
Nourish to Balance

Women's Health SOS

Struggling with your recovery after a C-section?

Maybe your periods have become painful or unpredictable, your skin keeps flaring, or you've been told you have PCOS/PMOS, endometriosis or high cholesterol and left to work out the rest. You're tired, frustrated, or simply wondering if what you eat could be part of the picture.

Nourish to Balance Programme

Personalised nutrition support for women's health

You look after everyone else. Who's looking after you?Maybe you've tried the diets, the supplements and the advice online, and you're still not sure what actually applies to you. Your symptoms come and go, your energy isn't what it was, and you'd like someone to look at the whole picture.Your cycle, digestion, skin and energy are all connected, and there is no one-size-fits-all answer to how you should eat.In Nourish to Balance, we work together on what your body may need, in a way that fits around your work, your family and the life you actually live.

Nourish Her by Filipa

Is this for you?

✔ Want to follow a nutrition path that nourishes you body and that you can sustain (not strict meal plans)
✔ Are tired of conflicting advice online
✔ Value evidence-based nutrition over trends and detoxes
✔ Are ready to work on habits, mindset, and consistency
✔ Want help with real-world situations (eating out, travel, busy schedules)
✔ Are open to progress over perfection
✔ Want clarity and confidence around food, not guilt or anxiety
✔ Are willing to show up, reflect, and apply what we work on together
✔ Want 1:1 support and accountability
✔ Prefer online sessions from home

Nourish Her by Filipa

About me

I'm a registered dietitian, and I'm a mother.I trained in dietetics after having my own child, which is when I understood how little practical nutrition support women are actually given through pregnancy and the year(s) that follows.Before that I spent nine years as a radiographer in an oncology hospital, and completed a PhD in biomedical engineering and biophysics. That background is why I work from evidence rather than trends.I'm HCPC registered (DT034773), a protected title that means my practice is regulated and accountable.What you won't get from me is judgement, or a lecture about what you should have been doing. Just clear answers, and a plan that fits the life you actually have.

Nourish Her by Filipa

FAQs

✨ I don't have a specific issue, I just don't feel like myself. Is this still for me?
Yes. You don't need a diagnosis or a clear-cut problem to reach out. Feeling exhausted, changed, or unsure where to start is a good enough reason to send me a message. We'll work out together whether nutrition is part of what's going on for you.✨Do you provide meal plans?
I don’t believe in one-size-fits-all diets. Instead, I create personalised nutrition strategies and practical guidance that fits your lifestyle, sometimes this includes meal suggestions tailored to you.✨ Is this suitable and useful for my problem?
I provide evidence-based nutrition guidance for a wide range of conditions. Send me a message and we’ll discuss your personal health history to ensure your program is safe and effective.✨ What if I’ve failed diets before?
That’s completely normal! My approach isn’t about restrictive diets. We focus on sustainable habits that fit your life, so past diet struggles don’t hold you back.✨ Is this suitable during pregnancy?
Absolutely. I can provide safe, evidence-based nutrition guidance for pregnancy and postpartum, tailored to your needs.✨ Do you work alongside doctors?
Yes! I coordinate with your healthcare team when needed to ensure your nutrition plan complements your medical care.

Nourish Her by Filipa

Wondering if I can help you?

Tell me roughly what is going on and I will come back to you honestly, whether this is something I can support you with, or whether someone else would be a better fit for you right now.
There is no charge for this, and no pressure to book anything.

A few sentences is plenty, just enough for me to get a sense of it. Please leave out detailed medical information for now. If it feels like a good fit, we can go through everything properly and safely together.

I always reply personally to every message. Your details are stored securely and never shared. You can ask me to remove them at any time, see my privacy notice.

© 2025 Nourish Her by Filipa | Registered Dietitian

Nourish Her by Filipa