Nourish Her by Filipa

Personalised, compassionate, and evidence based online consultations

Registered dietitian DT034773

Dietetic and nutrition Services

  • Pregnancy

  • Postpartum

  • Perimenopause

  • Menopause

  • PCOS

  • Endometriosis

  • Acne

  • Hair loss/ thinning

  • Lipoedema

  • Healthy eating

  • Vegan and vegetarian diets

Nourish Her by Filipa

How does it work and what you get

✨ 1. Book your Nutritional Assessment

✨ 2. Nutritional Assessment

📌 1st consultation
A personalised, evidence-based session covering your goals, habits, lifestyle, health history, and lab test.📌 2nd consultation
Non–face-to-face clinical time allocated to patient case review and care planning.📌 3rd consultation
We review your assessment report together clarify what is happening, and discuss next steps.

✨ 3. Your individual nutritional program

If you would like to start a structured program with flexible ongoing support to act on your assessment, you can book tailored review consultations

💻 📱You will get access to an app where we can:
✅ Share information securely
✅ Communicate between consultations
✅ Track your progress over time
✅ Book and manage your consultations easily

Nourish Her by Filipa

Is this for you?

This is for you if you:

✔ Want to follow a nutrition path that nourishes you body and that you can sustain (not strict meal plans)
✔ Are tired of conflicting advice online
✔ Value evidence-based nutrition over trends and detoxes
✔ Are ready to work on habits, mindset, and consistency
✔ Want help with real-world situations (eating out, travel, busy schedules)
✔ Are open to progress over perfection
✔ Want clarity and confidence around food, not guilt or anxiety
✔ Are willing to show up, reflect, and apply what we work on together
✔ Want 1:1 support and accountability
✔ Prefer online sessions from home

Not for you if:

❌You want a quick detox or crash diet
❌Are only looking for a PDF meal plan with no support
❌Expect quick results without active participation or follow-through
❌Believe there’s a single “perfect” diet that works for everyone
❌Want to cut out entire food groups with no medical reason
❌Are unwilling to change habits or routines
❌Want extreme restriction or punishment-based eating
❌Are seeking strict nutrition plan guarantees or unrealistic timelines
❌Prefer influencer advice over professional guidance
❌Are not ready to invest time, energy, or effort into your health

Nourish Her by Filipa

Why Work With Me

Registered Dietitian | Evidence-Based | Client-CenteredA supportive, non-judgmental approach to food and health

🌱 My journey 🌱Since I was 15yo I developed a passion about nutrition and eating well, but life took me in another direction.🏥 🎓I started as a healthcare professional, working as a radiographer for 9 years at an oncology dedicated hospital, I did a master degree, 2 post graduations, and a PhD in biomedical engineering and biophysics. I taught at university along so many other things.🥗 My focus on nutrition reignited when I took a Plant-Based Culinary Arts course at Le Cordon Bleu London.
After that I had a child 🤰🤱 and I did my master in dietetics 🎓.My life journey led me into this path and I decided that this is what I want to do:
- To support women nourish their bodies through every phase of their life
- To help women to feel the best version of themselves

Nourish Her by Filipa

FAQs

✨ Do you work internationally?
Yes! All sessions are online, so you can work with me no matter where you are in the world.✨Do you provide meal plans?
I don’t believe in one-size-fits-all diets. Instead, I create personalised nutrition strategies and practical guidance that fits your lifestyle, sometimes this includes meal suggestions tailored to you.✨ Is this suitable and useful for my problem?
Yes! I provide evidence-based nutrition guidance for a wide range of conditions. We’ll discuss your personal health history to ensure your program is safe and effective.✨ What if I’ve failed diets before?
That’s completely normal! My approach isn’t about restrictive diets. We focus on sustainable habits that fit your life, so past diet struggles don’t hold you back.✨How long before I see results?
It varies by goal, but many clients notice changes in energy, digestion, or wellbeing within a few weeks. Long-term results come from consistent, personalised strategies.✨ Is this suitable during pregnancy?
Absolutely. I can provide safe, evidence-based nutrition guidance for pregnancy and postpartum, tailored to your needs.✨ Do you work alongside doctors?
Yes! I coordinate with your healthcare team when needed to ensure your nutrition plan complements your medical care.

© 2025 Nourish Her by Filipa | Registered Dietitian